Best Fitness Tracker, Expert Advice to Choose

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I am looking for the best fitness tracker as my doctor advised me to start monitoring my daily activity because my energy levels have been dropping lately. i have been experiencing inconsistent sleep and trouble keeping track of my steps, workouts, and heart rate. i went through reviews from trusted sources like CNET, Wirecutter, and Android Authority and after comparing many options these two kept coming up as the top choices:

WHOOP 5.0/MG Activity Tracker

Garmin vívoactive® 6, Health and Fitness GPS Smartwatch

however, i am having trouble deciding which one would be better for me and i would love to get your expert advice and hoping maybe some fitness trainers, health-tracking enthusiasts, or anyone experienced with different wearables on this forum can also share their advice. i usually go for morning walks and light workouts, but i also want something that helps me stay consistent and keeps me motivated. would either of these be recommended for me? Any suggestions or advice would be appreciated.

Thanks in advance

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If you have an Apple Watch you own something that does all these.

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You will probably receive more plentiful and helpful replies if you post this on Facebook or Reddit in a page specifically discussing this question. I’ve seen this same question on Reddit with many helpful replies and discussions. Just do a search for ‘fitness tracker’ on the main Reddit search bar. You’ll find numerous posts about it. Good luck in your search!

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Not sure you are on the right site but i have a Fitbit which is excellent. Counts steps, heart rate, notifications, temperature. Easy to use and wear. You can wear it in the shower or swimming.